Sports Performance
Welcome Athletes! This sports program was designed to improve performance and prolong the careers of athletes. Developed to go beyond traditional personal training programs, we incorporated movement testing and biomechanical analysis to determine the exact needs of the athlete. The program is a comprehensive approach incorporating, physical conditioning, movement technique training and injury prevention. Each session is carefully planned to address all the components of sports performance and fitness.
We offer sport specific programs for running, swimming, cycling, surfing, snowboarding, football, soccer and baseball. Get the desired results for your next triathlon, marathon or rough water swim.
Pre and Postnatal Programs
An easy way to improve the quality of your pregnancy, the ease of birth and the much-needed strength after your baby arrives. We will show you a comfortable and natural way to reduce common pregnancy discomforts, improve circulation and reduce back pain.
More than 2/3 of pregnant women experience back pain. Studies show that women who participate in pelvic and back interventions find relief from the discomforts of pregnancy. Our yoga based exercise programs and therapeutic massage techniques are appropriate for expectant mothers post 12 weeks of gestation and mothers 6 weeks post delivery.
Blue Water Wellness
Blue Water Wellness is one of the first metabolic fitness programs for the treatment of diabetes, hypertension, heart disease, high cholesterol and weight management. This medical program merges physical therapy and nutrition education by a registered dietician. These two disciplines can provide a comprehensive alternative to a lifetime dependence on medication for the treatment of chronic diseases.
Healthy Kids Program
According to the American Diabetes Association, child obesity is up 33% and children are being diagnosed with diabetes at younger ages every day. Our program is designed to address these issues. Much like the adult wellness program, a licensed physical therapist and registered dietician supervise each child. We motivate and encourage children with fun, interactive games and exercises that help them associate play with exercise.
Therapeutic Yoga
Cumulative trauma is one of the most frequent causes of injury and work related pain. Our team has developed a program based on the principles of traditional yoga to help treat the effects of cumulative trauma. This form of therapy is effective in decreasing pain, improving strength, range of motion, posture, balance and coordination.